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The reproductive health in men isn't as complicated as that of women. Show a man a particular kind of image and if his brain and central nervous system will work properly to produce nitric oxide, then a response will usually occur. That's not to discount any mental, emotional, and spiritual components but it's the physical ingredient that has got the greatest effect on man's sexual health. This information will focus on what men can do to enhance the physical element of their reproductive health. The side benefit is that these suggestions can also positively impact your general wellness and how you age.
Out of all information I gathered to prepare for this article, two overriding issues kept surfacing. Both of these health problems were consistently present. The first is hormonal levels. The second is cardiovascular health. Most men would understand how hormonal levels could apply but few ever consider cardiovascular health.
Your cardiovascular health is as important to your reproductive health as it is to your overall health. The reason why centers on the health of the endothelial cells that line the blood vessels of the body. The development of nitric oxide occurs in these endothelial cells. Nitric oxide researchers think that nitric oxide can correct as much as 90% of all penile dysfunction. Once the endothelial cells are damaged by hypertension, high sugar levels, cholesterol, and smoking this decreases nitric oxide supplement production. Endothelial cells and their ability to produce nitric oxide supplement are critical to the reproductive health in men.
At its simplest level, sex is just a hormone driven function designed to perpetuate the species. With that said, the reproductive health of yankee men is within trouble. Testosterone levels have been decreasing during the last Two decades. Testosterone may be the primary male sex hormone. It plays an important role in maintaining bone and muscle mass. Low levels of testosterone happen to be associated with lowered libido and diabetes. Diabetes can affect the endothelial cells from the blood vessels compounding the problem of lower testosterone levels.
In the last two decades, the amount of testosterone in American males has decreased by 16 percent. Researchers don't know why. But there are several clues. The current Nurses' Health Study revealed some important truths as they affect women. Some of the people truths also affect the sexual health of men simply because they affect both hormonal levels and cardiovascular health.
Additionally, as testosterone levels have decreased it has led to reduced muscle tissue and tone, reduced metabolic process and energy as well as an increase in excess fat. Not really a sexy combination! You are able to accept it and do nothing at all about it. Or, you can begin to live life by making healthier eating and workout choices. Choices that will help the body really be younger physically than your chronological age.
You Have Control Over the Process!
Every day you replace approximately 1% of the cells. This means that 1% of your body is new today, 1% is new tomorrow, and 1% is totally new on a daily basis in your life. You select whether those new cells is going to be nourished properly or poorly. You choose whether you may have healthy and vibrant cells that act young. Or, sickly and sedentary cells that act old.
The reproductive health of the body is going to be impacted by the choices you are making. I call it "The 1% Solution!" and it will positively modify the cardiovascular and sexual health of the body.
Choices Affecting Reproductive health!
The Nurses' Health Study highlighted five critical lifestyle behaviors. They're:
o Carbohydrates - Slow verses Fast!
o Fats - Natural verses Artificial!
o Protein - Animal or Plant!
o Body Weight - Your BMI!
o Exercise - Is It Important?
Should you see this list, three critical components emerge: Diet, Weight, and workout! You now may think that this only pertains to women. It doesn't! All these factors will affect your cardiovascular health insurance and hormonal balance. All these factors may also affect the health of your endothelial cells as well as their capability to produce nitric oxide. Nitric oxide supplement production is the most important aspect of the reproductive health in men. Let's look at how many of these factors impact your sexual health.
The Diet Component!
You're what you eat and drink. The sexual health of your body and also the cardiovascular health of your circulatory system is going to be greatly based on the food and drink choices. These choices will also impact the possibility of disease and how you age.
Your first option is in the area of carbohydrates. Are you currently choosing drinks and foods which are full of fast carbs (simple sugars)? If you're, you will want to know that:
o Fast carbs disrupt hormonal levels.
o Fast carbs create the possibility of high blood sugar that can lead to diabetes.
o High blood sugar can harm the endothelial cells of the blood vessels lowering the production of nitric oxide which is crucial for good sexual and cardiovascular health.
Learn how to consume foods that are full of slow carbs (complex carbohydrates). Slow carbs will help to keep your blood sugar levels normal and your hormonal levels balanced. Stay hydrated instead of sugary drinks and diet sodas. H2o hydrates the body, helps you balance your hormone levels, and helps with weight management.
Your next choice is in fats. Eliminate all trans fats out of your diet and replace all of them with natural, heart-health fats. The Nurses' Health Study clearly showed how disruptive trans fats will be to fertility in women. As little as four grams of trans fat (the same as two tablespoons of stick margarine, one medium order of Fried potatoes a treadmill doughnut) began to disrupt their hormonal balance.
How much of your diet plan includes trans fats from junk food restaurants? How many orders of French fries and doughnuts have you ever consumed at work? Although I can not give you any hard research on men, it seems sensible that we is often as impacted by trans fats as women are. It is time that you simply incorporate foods that are rich in omega-3 fatty acids (such as wild, cold-water fish, walnuts, and flax seeds) since essential fats assistance to balance hormone levels and promote healthy cell function.
Your third option is in the area of protein. Based on the Nurses' Health Study, ladies who got their protein from plant sources instead of from animals took a big step toward improved fertility. Protein can adversely affect your sexual health. Additionally, it includes a direct influence on cancer!
If you're not willing to give up your beef, pork or chicken, then invest time, energy and extra cost to make sure that these protein sources are hormone free. This also applies to your milk products. A lot of the industry still relies on hormonal injections to their livestock to help increase food production. Eating meat from these animals and their byproducts will affect your hormonal levels. If you're not prepared to switch to plant-based protein sources, make sure your meat and dairy sources are hormone free.