Paleo diet meal plan
Paleolithic diet, also called as Stone Age diet, ancient man diet or caveman’s diet, is caused by extensive work of gastroenterologist Walter L. Voegtlin. It had been found that modern humans have evolved a hereditary capacity for the diet of prehistoric humans and not for the agriculture diet. This is the main reason for the deluge of health issues that mankind faces today.
Paleo diets are aimed at recipes mainly consisting fish, grass- fed pasture raised meats, vegetables, fruit, roots, and nuts. Foods cultivated through extensive agriculture practices like grains and legumes are avoided. Dairy foods, salt, refined sugar, and processed foods are also not consumed.
Paleo diets mostly are consumed for their nutritional content. Light beer Paleo diets to help maintain weight despite their high nutritional value can be attributed to 2 kinds of fiber components in them - The soluble and insoluble fiber. Dietary fiber in Paleo diet, called beta glucans, can be dissolved in water as well as on dissolving, a gel like substance results.
This will trap bad cholesterol particles i.e. LDL. This course of action helps prevent the onset of heart diseases occurring because of the accumulation of fat from the blood vessels, mainly arteries. Many scientific tests have found that even moderate use of Paleo foods can help reduce cholesterol accumulation by 3%. While combating LDL from the food consumed, the nice cholesterol (HDL) just isn't affected.
Paleo diet meals
The gelatinous substance tends to the change the properties with the digested food inside the stomach. Due to this change, the contents have a tendency to move slowly, thereby giving feeling of fullness and decline in unnecessary excessive diet. The prolonged stay also results in complete digestion activity by the enzymes present in the intestines and stomach. The contents are changed towards the extent that they slow down but not completely stop.
Another aim of soluble fiber and the resultant gel is regulation of excess nutrients in blood. Since soluble fiber prolongs digestion, there is time for nutrients to go in the blood stream with no the body intake more. This function is very important in the case of Diabetics. Since carbohydrates and sugar molecules undergo slow digestion as a result of soluble fiber, the body has lots of time to convert these into energy prior to the requirement to eat arises again. Hence assemble of sugar in blood is reduced.
The Insoluble fiber serves to push the contents from the intestines. This it does by absorbing water and receiving heavy. The excess weight and expansion exerts more pressure inside the Gastrointestinal (GI) tract and pushes the contents out of your body smoothly. Hence regulated bowel movement is achieved and constipation prevented.
Paleo diets help maintain pH balance in the intestines. PH can be an indicator of acidity. If the contents of the stomach are acidic and also the condition turns chronic then odds of colorectal cancer increases many fold. Paleo diet serves to negate this aftereffect of pH change. Additionally, they contain Lignans which have been found to lessen risks of hormonal cancers. Several studies have found a relation between decreased risks, on account of Paleo diet consumption, of breast cancer in women. These women had 'abnormal' amounts of estrogen which reduced the chance.
The natural carbohydrate content in Paleo diets are a rich source of energy. This energy is released instantly and contains been proven that they can enhance work performance in individuals within 30-40 minutes after consumption. This can be ideal when you wake in the morning and don’t feel like having a lot but desire to consume just enough to maintain you going till lunch.